Is Shrimp Good for You?

What Is Shrimp?

Shrimp belong to the hundreds of species that make up the phylum Arthropoda (arthropods) and the subphylum Crustacea (crustaceans).

Is Shrimp Good for You?

Since prawns is high in nutrients and low in calories, most people choose it since it is a health-conscious option.

A Source of Omega-3s and More

It has been discovered that prawn waste is rich in the antioxidant astaxanthin and omega-3 fatty acids.

Research has connected astaxanthin and omega-3 fatty acids to health advantages. Despite the fact that astaxanthin is a free radical scavenger, omega-3 fatty acids are recognised to be heart-healthy.

In one lab investigation, astaxanthin and omega-3 fatty acids' effects on prawns were investigated. It was discovered in the study that the two kinds of nutrients included in prawn oil decreased the buildup of fat in fat cells.

Consuming seafood has been associated with improved health outcomes, particularly in terms of heart health, according to observational studies.

Shrimp and other seafood are known to contain omega-3 fatty acids, which may contribute to this.

Two omega-3 fats contained in prawns, EPA and DHA, have also been shown in clinical trials to lower the risk of heart failure and coronary heart disease.