Best exercises for guaranteed muscle gain


King of lower body exercises, squats work your quads, hamstrings, glutes, and core. It stimulates testosterone production, a key player in muscle growth.


Engage your entire posterior chain (backside) with deadlifts. This compound movement strengthens your core, grip, and overall power, leading to impressive muscle gains.

Bench Press

No upper body workout is complete without the bench press. It targets your chest, shoulders, and triceps, building impressive size and strength.


This bodyweight exercise is a back-building beast. Pull-ups work your lats, biceps, and core, sculpting a strong and defined upper back.

Overhead Press

Elevate your shoulder game with overhead presses. This exercise strengthens your deltoids (shoulders) for a powerful and balanced physique.

Barbell Rows

Build a strong and functional back with barbell rows. They target your lats, traps, and biceps, leading to impressive back development.


Lunges are a fantastic way to build strength and stability in your legs. They work your quads, hamstrings, glutes, and core, sculpting well-defined legs.

Bicep Curls

Although isolation exercises, bicep curls help sculpt and define your biceps. Use proper form and progressive overload to see results.