9 Most Effective Workouts You Can Do in 15 Minutes or Less

FitnessBlender's 15-Minute HIIT Workout

HIIT workouts like FitnessBlender's are perfect for quickly burning calories. Short bursts of intense exercises followed by brief rests elevate heart rates and boost metabolism, aiding in weight loss.

MadFit s 15-Min Ab Workout No Equipment

MadFit s ab workout strengthens and tones your core, enhancing posture and stability. Achieve six-pack abs with crunches, planks, and leg drops all without any equipment!

HASfit's 15-Minute Full-Body Workout

HASfit's full-body strength workout targets multiple muscle groups, improving overall strength and endurance. Suitable for all fitness levels, with modifications for beginners and advanced options.

Yoga with Adriene s 15-Minute Yoga for Panic and Anxiety

Adriene s yoga session reduces stress and anxiety, promoting mental clarity. This quick, calming routine lowers cortisol levels, supporting weight loss and overall well-being.

Lottie Murphy s 15-Minute Powerful Pilates Flow

Lottie Murphy's power Pilates session strengthens your core, burns calories, and improves posture. This faster flow boosts cardiovascular health and metabolism, aiding in weight loss.

POPSUGAR Fitness' 15-Minute Booty Burner Workout

POPSUGAR's booty workout sculpts the glutes and legs, enhancing posture and aiding weight loss. Exercises like clamshells and donkey kicks increase calorie burn and improve lower body contour.

Kaleigh Cohen Strength s 15-Minute Full-Body Stretch

Flexibility and mobility are crucial for fitness. Kaleigh Cohen's 15-minute stretch routine improves flexibility and prevents injury, helping maintain consistent workout routines and weight loss progress.

POPSUGAR 10-Minute Confidence-Boosting Dance Workout

Dancing is a fun cardio workout. POPSUGAR s dance routine is exciting, boosts confidence, and burns calories, making it a fantastic option for weight loss.

Bowflex's Dumbbell Workout Upper-Body Blast

Bowflex s quick upper-body workout tones arms, chest, and shoulders. Building lean muscle mass with this dumbbell routine improves metabolic rate, burns fat, and contributes to a more defined appearance.