10 Yoga poses to reduce arm fat

Plank Pose

This classic pose builds core and upper body strength, engaging your arms, shoulders, and back.

Chaturanga Dandasana

This challenging pose strengthens your arms, wrists, and shoulders, sculpting the muscles in your upper body.

Upward-Facing Dog Pose

Similar to plank, this pose strengthens your arms, wrists, and shoulders while opening your chest and stretching the front of your body.

Side Plank Pose

This variation targets your obliques and shoulders, also working your arms for isometric strength.

Dolphin Pose

This pose strengthens the arms, shoulders, and upper back while stretching the hamstrings and calves, giving your arms a great workout.

Extended Side Angle Pose

This standing pose tones your arms, legs, and core while improving flexibility.

Warrior II Pose

This powerful pose strengthens your legs, core, and shoulders, with your arms holding strong for balance and stability.

Downward-Facing Dog Pose

This fundamental pose stretches and strengthens your entire body, including your arms and shoulders.

Eagle Pose

This challenging balancing pose improves coordination and strengthens your core and upper body, including your arms.

Bow Pose

This pose opens your chest and shoulders while strengthening your core and back. It also provides a good stretch for your arms.